Recommended Readings

Self Care/Changing Your Life:

You Are A Badass  By: Jen Sincero

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  By: Rick Hanson

How Emotions Are Made   By: Lisa Feldman Barrett

Eat, Pray, Love  By: Elizabeth Gilbert

Outliers  By: Malcolm Gladwell

Six Pillars of Self-Esteem  By: Nathaniel Branden

Man’s Search for Meaning  By: Viktor E. Frankl

Psychology:

How Emotions Are Made   By: Lisa Feldman Barrett

Thinking Fast and Slow  By: Daniel Kahneman

Flow: The Psychology of Optimal Experience  By: Mihaly Csikszentmihalyi

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life  By:Susan Forward & Craig Faustus Buck

Relating to Others with Mental Health Concerns:

It’s Kind of a Funny Story  By: Ned Vizzini

Let’s Pretend This Never Happened: A Mostly True Memoir  By: Jenny Lawson

Furiously Happy: A Funny Book About Horrible Things  By: Jenny Lawson

A Beautiful Mind: The Life of Mathematical Genius and Nobel Laureate John Nash  By: Sylvia Nasar

Shockaholic  By: Carrie Fisher

Biographies:

Let’s Pretend This Never Happened: A Mostly True Memoir  By: Jenny Lawson

Furiously Happy: A Funny Book About Horrible Things  By: Jenny Lawson

A Beautiful Mind: The Life of Mathematical Genius and Nobel Laureate John Nash  By: Sylvia Nasar

Shockaholic  By: Carrie Fisher

The Princess Diarist  By: Carrie Fisher

Wishful Drinking  By: Carrie Fisher

Bossypants  By: Tina Fey

Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race  By: Margot Lee Shetterly